Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Podcast Episode #91: All things digestion Topics: 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about not going often enough 4. Stomach pains and bathroom use even though I haven’t eaten all day! 5. Multiple …… Read more
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Posts Tagged ‘Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition’
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – If you’ve been waiting for a Paleo cookbook to release that includes only the most practical, approachable, and easy weeknight go-to dishes — your wait is over! Hayley Mason & Bill Staley have just released their third book, The 30 Day Guide to Paleo Cooking. In this book, you’ll find: 75 brand new recipes. 24 …… Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – The short answer: protein powders aren’t food. And by now you know how I feel about the fact that we should be chewing and eating food. But sometimes, there are exceptions to even my own “rules.” So, I’ll bend just a little here. Some folks may be “qualified” to consume protein in a non-food/powdered form. …… Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! This week the dynamic Jonathan Bailor of The Smarter Science of Slim www.thesmarterscienceofslim.com and Slim is Simple > www.slimissimple.org stopped by to chat with Diane. We talked about some common nutrition myths, why some folks are naturally slim easily while others …… Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Having battled ulcerative colitis, an autoimmune disease, the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. She runs the popular grain-free recipe blog …… Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – This recipe is a great choice to enjoy while on The 21-Day Sugar Detox. hot & sweet ginger-garlic chicken grain-free • gluten-free • dairy-free • nightshade-free • sugar-free • sweetener-free • 21DSD PREP TIME: 5 minutes COOKING TIME: 30-35 minutes YIELD: 3 servings NUTRITION INFO: coming soon! ingredients: 1 tablespoon ghee or coconut oil sea salt & black pepper to taste 6 bone-in, …… Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Last week’s episode post now has a written transcript available. We will be playing a lot of catch-up, but bear with us as they’re on their way! We’ll also be trying to get current episode transcripts up-to-date and loaded with …… Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – Don’t miss out on The SexyBack Summit, a free online conference happening from Sunday, May 19th through Saturday, May 25th – for both women AND men! We’ve brought together 24 functional medicine doctors, naturopaths, nutritionists, trainers, and sexperts whose mission it is to bring your sexy back naturally — without pills, potions, and risky prescription drugs! What is it? The SexyBack Summit features 24 …… Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Arsy Vartanian is the author and chef of the Paleo recipe & lifestyle blog, Rubies & Radishes and the cookbook, The Paleo Slow Cooker. In an effort to achieve optimal health and wellness, she discovered Crossfit & the Paleo diet in 2008. …… Read more
Diane Sanfilippo: Paleo Nutritionist | Food Allergies | Gluten Free | Crossfit Nutrition – In case you’re wondering why I’m not sharing much this week, it’s because I’m on a boat. The Carnival Magic to be exact – on The Low Carb Cruise. Today I gave my talk entitled: Who needs low carb paleo and who doesn’t?! I’ll share my thoughts on the topic in a post in the …… Read more
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What is Paleo
"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.