Better Everyday Podcast | Jim Laird on Training Women, Stress & Not Needing Crisis To Make Change

Everyday Paleo – Today we made history…our first male guest! It’s only fitting as he is an expert in training women – and one of the reasons Sarah and I even know each other. As sweet as he is strong, it’s the one, the only: Mr. Jim Laird
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Time to Really Freaking Live

Everyday Paleo – During my reckless silly youth I always thought I would die before I made it to 30. Now that I’ve proved that theory wrong by almost a decade – I suppose it’s time to really freaking live… Sarah Fragoso    
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Better Everyday Podcast | Melissa Joulwan Talks Food, Body Image & Scary Thyroid Stuff

Everyday Paleo – Melissa Joulwan! Author, blogger, lifter of heavy things, kitchen goddess and all around super cool chick (like did roller derby cool) is our guest and it was one of our favorite episodes to record. We hear Mel’s journey from a kid at weight loss camp to cross-fitter to surviving a thyroid cancer scare to finally learning to objectively look in the mirror and think, ya know what? It actually is all good.
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Let Go

Everyday Paleo – I want to stop escaping from my dream – because this is all I’ve got.
Every single second is mine, even the seconds that suck.
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Better Everyday Podcast | Fibroids, Thyroids & High Lipids Oh My!

Everyday Paleo – In this episode we discuss whether or not supplements can shrink a uterine fibroid, why thyroids go so wonky during and after pregnancy, the thyroid cholesterol connection and why you’re still hearing the go low fat advice for high lipids.
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Unapologetic

Everyday Paleo – I have decided to be unapologetically who I am and if you want to join me on my journey, you better keep up, because I won’t be waiting around for you.
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Breaking

Everyday Paleo – She tells herself that she is all that she needs to be, nothing more, and nothing less.
Blooming, withering, breaking, loving, living.
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She’s Lovely

Everyday Paleo – She’s lovely. Beautiful even.
The curve of her hips, her waist, her breasts, her smile.
She’s So. Damn. Lovely.
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Cauli’Flour Foods – Best Pizza Crust EVER!

Everyday Paleo – I love pizza. Love it. I have awesome pizza crust recipes in my Italian Cuisine Book and in my first book, Everyday Paleo. I make my own recipes now and then – because PIZZA – but let’s get real; I’m just as busy as you are and I enjoy convenience just as much as the next gal
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