Fast Paleo – PALEO BREAD RECIPE mix the almond flour, flaxseed meal, whole flaxseed, salt, baking soda and arrowroot powder melt the butter and whisk together with the eggs, apple cinder vinegar and yogurt combine with the dry mixture and pour batter into an 8½” x 4½” medium loaf pan greased or lined with parchment paper. Sprinkle with… Read more

Fast Paleo – In a medium bowl, add coconut flour, cocoa powder, coconut sugar, salt and baking soda. Mix thoroughly. In a separate bowl whisk together the melted coconut oil, eggs, and milk. Gradually add the wet ingredients to the dry and stir until thick dough is formed. Dough will be fairly crumbly at the beginning; use your… Read more

Fast Paleo – 1. Mash banana into a ramekin or mug 2. Add remaining ingredients and stir until well combined 3. Nuke for 1 minute 45 seconds and check for doneness, if you want the center really gooey you’re done 4. Cook for another 15-30 seconds if you desire a more cooked cookie 5. Dig in, I recommend… Read more

Fast Paleo – Preheat the oven to 350 degrees and line an 8 x 8 pan with parchment paper. In a mixing bowl, combine the cake ingredients up to the strawberries and stir to incorporate. Fold in the diced strawberries. Press the thick and sticky dough into the prepared pan. Prepare your filling by combining the remaining ½… Read more

Fast Paleo – How To: 1. Brown ground beef over medium high heat in a large skillet. When meat is about halfway browned, add onion and garlic. Continue cooking until all meat is browned. 2. Reduce heat to medium, add remaining ingredients and stir well. When mixture begins to bubble, reduce heat to low and simmer for 5-10inutes,… Read more

Fast Paleo – - Heat a large skillet (preferably cast iron) over medium-high heat – Place brussels and onions in skillet and cook for 5 minutes (until they just start to brown) – Add juice and zest and cook for an additional 5 minutes (I stir more frequently in the second five minutes to keep them from burning)… Read more

Fast Paleo – In a large pot over medium-high heat brown chicken Add taco seasoning and 1/4 c. water to the chicken and combine well Toss 1/2 of the chopped kale onto into the ground chicken mix and stir until it has cooked down, approx 2-3 minutes Add remaining kale and salt, continue to stir and cook down… Read more

Fast Paleo – Whisk together the yogurt, mayonnaise, mustard, salt and pepper in a glass or non reactive bowl. Add the eggs, beets, cucumber, apple and green onion. Toss. If the salad seems too dry, then add a few teaspoons of the pickle juice. Taste and adjust the seasoning, if needed. Garnish with a few pickled onion slices…. Read more

Fast Paleo – Put all ingredients in a small pot. Bring to a boil while stirring. Set aside and let cool…. Read more

Fast Paleo – 1. Melt tallow in a large pan over medium heat. Add the onion and garlic and saute a couple minutes. Then, add the ground beef and sliced sausage. Break up ground beef with a spatula. Continue to cook for a few minutes. Then, add the mushrooms. Season to taste with sea salt and pepper. 2…. Read more