Fitness Spotlight – Here’s the Bad News… We have both enjoyed sharing our thoughts here at Fitness Spotlight over the last couple years and are greatly humbled by all the readers and support that we got in the process! Unfortunately this will be the last official post here at Fitness Spotlight. However, that is not the end of…

Fitness Spotlight – To the Fitness Spotlight Community, We just wanted to take time to wish everyone out there a Happy and Healthy Holiday Season! Things have been busy with us over the past several months. We have 3 new projects under wraps coming out in Jan along with a who…

Fitness Spotlight – Hey everyone, hope you are enjoying your summer so far! We just wanted to give you a heads up on what is going on around Fitness Spotlight, as we have been very busy with some planning for a while now. We know the holidays are coming up, so we will actuall…

Fitness Spotlight – Angiogenesis And Cancer A friend recently sent me several articles and a Ted Talk video about how inhibiting angiogenesis might make it possible to stop the growth of cancer. So I figured it was worth taking a look at to figure out what it’s all abou…

Fitness Spotlight – Microalgae Oil Editor’s Note: This is a guest post from Rhonda Perciavalle of Perciavalle Health about microalgae oil. I’ve got some good news, and some bad news for you vegetarians and vegan types out there. First, the bad news: That flaxseed oil …

Fitness Spotlight – Honestly when it comes to health and weight loss, you probably know what you need to do. Are there really any true breakthroughs that will help you? Not really. Are you shocked when you hear to “eat less overall, eat healthier foods and exercise mor…

Fitness Spotlight – This is a guest post from Rusty Moore at Fitness Black Book about the muscle gaining process he outlines in his newest course Visual Impact. The gym can be a frustrating place at times. These days I’m fortunate enough to not lift in a “Go Big o…

Fitness Spotlight – Okay, so let’s look back at Monday’s post on Acidosis and Alkalosis. In my haste to go sit on the beach and stare at the ocean, I gave short shrift to covering how the body actually maintains normal blood pH. Normal Blood pH So to quickly recap…

Fitness Spotlight – Acidosis and Alkalosis Today, we’re going to talk about acidosis and alkalosis. I’ll explain just what I mean by that in a second. But first, what put this topic in my head? In the past week, I’ve directly or indirectly read/heard two thi…

Fitness Spotlight – Thanks to the Interstate Highway System, it is now possible to travel from coast to coast without seeing anything. – Charles Kuralt An Epic Journey Last week, I embarked on a journey. Those of you that are friends of mine on Facebook already know that I…