When It’s the Bottled Water Consuming You: A Question of Sustainability

Food Renegade – Bottled Water: You consume it. It sustains you. But is bottled water sustainable? Let’s visit a small community in Maine to see what’s happening by the well…. Read more

Dairy-Free Salted Caramel Candies (Paleo, AIP)

Food Renegade – I have the perfect allergy-friendly holiday treat to share with you today with these Dairy-Free Salted Caramel Candies. These babies are both Paleo AND suitable for the autoimmune protocol (AIP) too…. Read more

How to Detox Kids Daily in Five Simple Steps

Food Renegade – Our kids are exposed to hundreds of toxins on a daily basis. What is a conscientious parent to do? We’ll show you how to detox kids on a daily basis with these five simple steps…. Read more

Contaminating Inspectors and the Case of the Dangerous Apple Muffin

Food Renegade – Meet Kris, a cow-share farmer in Michigan, who was recently served a warrant about her operation. The milk was not proven contaminated but could have easily become that way by the actions of the inspectors. Did they employ good science? You decide!… Read more

Gluten Free Carrot Cake for GAPS, Primal, and Paleo Diets

Food Renegade – Don’t feel deprived through the holidays or other special occasions! You can enjoy special treats like this gluten free carrot cake for GAPS, primal, and paleo diets…. Read more

5 Steps to Transition to Safer Personal Care Products

Food Renegade – Want to make sure you are not unknowingly using harmful products on your body? Here are five simple steps you can take to transition to safer products and avoid many of the toxins found in products currently on the market…. Read more

Part 2: Farmer’s Market Booths for Kids (Considerations)

Food Renegade – There are many benefits to starting market booths with kids, but there are some serious considerations, too. Here are some words of wisdom from a few teens who have years of experience in running their own small businesses at the local farmer’s market…. Read more

Benefits of a Fiber-Rich Diet

Food Renegade – I recently came across data around the lack of fiber in the American diet. Fiber may not be listed as an ‘essential nutrient’, but it is essential to healthy digestion and overall health…. Read more

Easiest Paleo Italian Chicken Ever (Instant Pot)

Food Renegade – There is no contest what my favorite kitchen gadget of all time is: the Instant Pot pressure cooker. This recipe for the easiest Paleo Italian chicken ever has been a fallback recipe for me on occasions when I need something fast yet delicious for dinner!… Read more

Adrenal Fatigue Syndrome: The Adaptogenic Herbs You Need to Know About

Food Renegade – If you’re suffering from adrenal fatigue syndrome, you want to feel better fast. Use these four adaptogenic herbs to speed healing along!… Read more