Don’t lose weight! Get healthy! Part 2

Guythehealthypaleoguy's Blog
Guythehealthypaleoguy’s Blog – Don’t lose weight! Get healthy! Part 2 The future is yours CONGRATULATION! You’ve made it through Part 1. By keeping a journal of your eating habits you started to become aware of your food environment. If you have also written your feelings …… Read more

Don’t lose weight! Get healthy! Part 1

Guythehealthypaleoguy's Blog
Guythehealthypaleoguy’s Blog – Don’t lose weight! Get healthy! Part 1 New Year’s resolutions YES! You got the right idea! That extra weight  you are carrying is just not appealing to you or your partner anymore . That special party dress, or your favorite 3 piece suit just …… Read more

Where do we go from here?

Guythehealthypaleoguy’s Blog – I’m at a point where my vision of existence is evolving. I am leaving some foundational concepts but have yet to establish my new ones. Leaving behind my vegan, vegetarian practice beliefs was after all the beginning, and I’m still …… Read more

Et si on faisait connaisance…

Guythehealthypaleoguy’s Blog – Et si on faisait connaisance… 25 avril, 2011 Et oui! Guy Le Gars Paleo Santé ne l’a pas toujours été. Comme j’ai récemment écrit devenir Paléo implique aller à la recherche de ses racines, et de prendre le temps de ……

Getting to know you…

Guythehealthypaleoguy’s Blog – In 1991-1992, in a series of installations entitled “The Family Show I-IV” (produced in Regina, Windsor, Peterborough and Montreal), I questioned the relationships that binds family life. My interest lay in the influence of the family for socialization and the forming our sense of individuality….

Down we go! Definitively not the Easter Parade!

Guythehealthypaleoguy’s Blog – Down we go! Definitively not the Easter Parade! Yes it’s that simple, oxygen keeps you alive and oxygen kills you at the same time! Talk about a Faust-ian deal! Now you see why excess carbs is a problem, it means excess oxygen, excess free radicals, excess damage. It also means glycation, where the body, freaking out, combines the excess sugar with proteins, making them inoperable (you know, wrinkles on your face….) The body just wants to get it out…the plants did….

51 years and 6 months

Guythehealthypaleoguy’s Blog – We are the children of reality itself, an integral part of it’s whole history. Once the cover is lifted you end up with a real Pandora’s box of treasures. This is what this post is about. The last one was about Nitty Gritty Existentialism, this one is plain old meta-physical….

Paleo, so far…….

Guythehealthypaleoguy’s Blog – Do I miss the what not to eat eat food? No, rarely…bread, pastas, sugars, after a while they are just not interesting foods. Actually compared to meat and vegetables they are not food, they are concoctions, inventions, man-made condiments. And now that I have developped a taste for 35% heavy cream, in my coffee or just as a sip, they have just become boring foods. They offer no depth of experience, they don’t linger on the pallate. They just actually leave you with a feeling of needing more. They are not …

Nitty Gritty Existentialism

Guythehealthypaleoguy’s Blog – You see, Paleo is based on the concept of evolution, that we evolved as any other species, that we developed a niche and became so succesfull we litteraly ate our competition. So far so good, but as a species we came from some unicellular organism about 4 billion years ago on this planet. Yes we are on a planet in the middle of space just hanging out (actually falling at thousands of mph). So from archeology Paleo brings you to cosmology. (in between there is chemistry and physics somewhere)….

Why we get fat, still.

Guythehealthypaleoguy’s Blog – We don’t get fat, we must forget this whole concept. The question is more ‘Why does my body prefer to store nutrients instead of using them? The body can store enormous amounts of fat, some proteins (the extras are converted into fat) and even less carbs/sugar (again the extras are transformed into fat). This is just basic biochemistry and nothing is new here….