The Major cause of Obesity

Guythehealthypaleoguy’s Blog – The Major cause of Obesity January 12, 2011 Wow, with a title like this you’d expect a revelation of some sorts, a one all mother of all answers!!! Well in a way you are going to get one, and not, … Continue reading →…

The Labor Pains of Nutrition

Guythehealthypaleoguy’s Blog – Labour pains means giving birth, and this is the problem with nutrition, or the science of nutrition should I say to be precise. You see, in my view the science of nutrition is barely 50 years old (and you know what that means in dog years!) It’s still in …

My personal Eureka moment

Guythehealthypaleoguy’s Blog – My personal Eureka moment Dec 1, 2010 OK, you guy’s have been patient enough with me, I’ve kept you hanging long enough! I was busy with my latest lecture, but now I’m back. So, Novembre 21 I had my big revelation, … Continue readi…

What’s wrong with sugar???

Guythehealthypaleoguy’s Blog – 2- Glucose is THE ONLY carb the body use for energy in virtually all tissues and organs. It is the preferred energy source for the brain. All other carbs we eat HAVE to be converted into glucose. Any excess is stored as FAT, yes FAT is sugar! FAT is just s…

Exercise Paleo Style Number#2

Guythehealthypaleoguy’s Blog – Exercise Paleo Style Number#2 Because it matters!!! Dang Saturday 23, october 2010 Ok everyone, this is Paleo Exercise post #2. This one is for you and your family. If you’re like me you love your family! Hey Paleo Guy, don’t … Continue r…

Oh No! The Nobody Expects The Ratatouille Post!!!

Guythehealthypaleoguy’s Blog – Oh No! Nobody Expects The Ratatouille Post!!!
October 14, 2010

Yes vegetables can be our friends too! So Paleo Guy what’s a Ratatouille? The word Ratatouille comes from Occitan ratatolha (love that spelling) from Occitan Provença, which is the area aroun…

Montreal Paleo Connection!!!

Guythehealthypaleoguy’s Blog – Montreal Paleo Connection!!! October 12, 2010 Here we are, the new Montreal Paleo Connection Gang! Hi everyone, well things are moving across the world, and here as well in up and over Montréal, Québec, Canada, the Capital of Multi-Lingual Multi-Cultur…

The ABCs of Gooood Chicken

Guythehealthypaleoguy’s Blog – The ABCs of Gooood Chicken
October 9, 2010
3 recipes for the post of one! What a deal!
MMmmmmm, finally, your man (or girl) can cook, or he will be after reading this amazing threefold A-B-C post of what to do with a kip (chicken in Dutch)! Sssooooo, where…

My 5 Weeks TNT BOOM! Program!

Guythehealthypaleoguy’s Blog – The exercise program I’m doing will extend all the way to Christmas, that’s my official culmination for this first stage. In the New Year I will be able to post new before and after pictures! From overfat to skinny to ‘hey, what a nice bod!’ Still I need …

Oops!…I Did It Again, HIIT ME!

Guythehealthypaleoguy’s Blog – No, it’s not Britney Spears but Guy the Healthy Paleo Guy (maybe not as cute but I’m working on it!!!). HIIT (High Intensity Interval Training) is a technique that involves alternating between short intense bursts of exertion periods and periods of recover…