PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Posts Tagged ‘Mark’s Daily Apple’

Mark's Daily Apple
Mark’s Daily Apple – If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge! Before we get to all the details, let’s kick things […]… Read more

Mark's Daily Apple
Mark’s Daily Apple – Crispy, crackling nuggets of pork belly are better than traditional bread croutons, any day of the week. Pork belly “croutons” add crunch and saltiness to salad, plus they have a succulent, fatty middle that a square of stale bread can’t compete with. But you probably don’t need to be sold on loving meat croutons over […]… Read more

Mark's Daily Apple
Mark’s Daily Apple – The 2013 Primal Blueprint 21-Day Challenge begins tomorrow. Check back at 8 am PST for all the details and a chance to win a Primal prize. We’ve got a couple of Primal Blueprint Transformation Seminars in Maryland coming up fast. If you’re near Annapolis on September 25 or Bethesda on September 28, sign up! Due […]… Read more

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]… Read more

Mark's Daily Apple
Mark’s Daily Apple – A whole lot of people come to the Primal Blueprint looking to lose weight. Some come with significant excess weight. Their before and after photos showcase amazing physical transformations that can have us doing a double take wondering how it’s the same person. Others, however, come to the PB with few actual pounds to lose. […]… Read more

Mark’s Daily Apple – A few years back, my general manager and editor hurt his back deadlifting. He found the only way he could comfortably work at a desk was to stand. It worked really well for him, even offering benefits above and beyond the improvements in lower back pain – stuff like improved energy levels and increased focus […]… Read more

Mark's Daily Apple
Mark’s Daily Apple – I’m happy to have my friend, John Durant, share an exclusive excerpt from his new book, The Paleo Manifesto. Many of you remember John from his feature in the New York Times and hilarious interview on The Colbert Report, which raised the profile of primal living. Well, John’s book is finally done – and trust […]… Read more

Mark's Daily Apple
Mark’s Daily Apple – Last week’s guest post from Konstantin Monastyrsky, author of Fiber Menace, generated a lively, boisterous, and at times combative comment section. I use these descriptors in the best sense possible, mind you; debate is healthy and necessary, even – nay, especially – if it’s impassioned. So right off the bat, I want to thank everyone who wrote in. I […]… Read more

Mark's Daily Apple
Mark’s Daily Apple – Okra lovers and haters, rejoice. Grilled okra with spicy sumac seasoning salt is an untraditional and finger lickin’ good recipe that will make you fall in love with okra all over again, or, for the very first time. Okra is rarely described as addictive. All it takes, though, is a few minutes on a hot […]… Read more

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]… Read more


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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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