The 2016 Primal Blueprint 21-Day Challenge Begins Now

Mark's Daily Apple
Mark’s Daily Apple – If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge! Before we get to all the details, let’s kick things […]… Read more

Contest: Make a Primal Blueprint Recipe Video

Mark's Daily Apple
Mark’s Daily Apple – I announced this contest last week to give you a little extra time to work on it. And I’m publishing it again today just in case you missed it in last week’s post. Per annual tradition, once again it’s time to make some delicious Primal dishes. The Prize: US Wellness has long been a favorite […]… Read more

Weekend Link Love – Edition 382

Mark's Daily Apple
Mark’s Daily Apple – Help make Mark’s Daily Apple and @primalkitchenfoods shine! Consider nominating us for Paleo Magazine’s Best of 2015 list! If you could spare just a few moments, here are the categories the Worker Bees and I would like to be nominated for: Best Blog (General Health/Wellness): Mark’s Daily Apple Best Podcast (General Health/Wellness): The Primal Blueprint Podcast […]… Read more

Oyster Po’ Boy Salad

Mark's Daily Apple
Mark’s Daily Apple – An oyster po’ boy is a classic New Orleans sandwich made of oysters breaded in cornmeal and fried until crisp. Set on a white roll, slathered in mayo and topped with iceberg lettuce and tomatoes, it isn’t exactly health food. But if you ditch the white bread and cornmeal, the oyster po’ boy can be […]… Read more

Primal Tremendously Changed My Life and the Lives of Those Around Me

Mark's Daily Apple
Mark’s Daily Apple – It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]… Read more

10 Ways to Make Every Day a Window for Change

Mark's Daily Apple
Mark’s Daily Apple –   I’ll admit I love the post-holiday weeks—the quiet and clarity after all the hoopla. I know I’m in good company when I say I look forward to getting back to my routine with a renewed vigor. It’s a time of self-focus again after the hectic period of extroversion. In this way, the month lends […]… Read more

The Definitive Guide to Using Your Recent Ancestry to Determine Your Optimal Diet

Mark's Daily Apple
Mark’s Daily Apple – Go back a few million years and we all share a common ancestor: some hirsute hominid scrounging for grubs, digging up grassy sedge tubers, cracking bones, and scaring lions away from their kills on the African grasslands with primitive but effective tools and the most advanced linguistic abilities the planet had yet seen. Since then, humans have […]… Read more

Dear Mark: Drinking Breast Milk and Supplemental Foods For Dogs

Mark's Daily Apple
Mark’s Daily Apple – For today’s edition of Dear Mark, I’m answering two questions. First, what’s the deal with adult humans drinking human breast milk? It appears to be a bit of a “movement,” but does it make nutritional sense? Does breast milk offer any unique benefits to grown humans? Then, I answer a reader question about giving coconut […]… Read more

The Annual Primal Blueprint 21-Day Challenge Begins Next Week! (and Here’s How to Prepare)

Mark's Daily Apple
Mark’s Daily Apple – Happy 2016, everybody! I hope each of you had a spectacular holiday season, chock full of laughter, community, and a few primal treats to drum up happy stomachs and warm comradery. Now, with January 1st just behind us, it’s time to make the changes and commitments we all need to set the foundation for an […]… Read more

Weekend Link Love – Edition 381

Mark's Daily Apple
Mark’s Daily Apple – PRIMAL KITCHEN™ Salad Dressings have landed! Get a free bottle of my new Greek Vinaigrette from Thrive Market while supplies last. Research of the Week Mindfulness meditation increases activation of brain areas linked to focus and reduces activation of areas linked to mind wandering. Low-dose ketamine is effective against depression. Watching yourself eat junk food […]… Read more