Me. Myself. and Food. – Seems like this last year for me has been all about taking calculated risks. From becoming a yoga teacher, to signing up for a permaculture program in the middle of…
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Whole Life Expo is here!
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Me. Myself. and Food. – Someone pinch me.  Am I really only 5 weeks away from having Baby Binns in these arms of mine? This post was originally titled “My Pregnancy Journal: Week 31” as it…
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Me. Myself. and Food. – P.C.O.S.   It’s a simple acronym for complicated medical condition.  If you’re a regular here at me. myself. and food. this is likely not the first time you’ve encountered these four letters.   PCOS is a health condition…
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Pregnancy after PCOS… Read more

Me. Myself. and Food. –   Our bags are packed and were ready to go! Another vacation is on our doorstep but this one has some education rolled in it. In a few hours Dayton…
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Me. Myself. and Food. – I try to be as environmentally friendly as possible.  Yet, being “green” can put quite a dent in the ol’ wallet.   I’m OK with forking out a few extra dollars to buy organic, support…
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Me. Myself. and Food. – Did you know that 3 out of 10 women in their child-bearing years experience irregular periods — be it periods that are too long, too short, too heavy, too light, or…
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Me. Myself. and Food. – Do you looove macaroons?  Do you looove lemons? Well, today you’re getting a 2-for-1 deal:)   This recipe marries the coconutty flavour of macaroons with the refreshing zing of lemons (without all the sugar and processed ingredients)….
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Me. Myself. and Food. – Last time I checked I was 10 weeks pregnant.   But as of today, I’m about 10 weeks away from giving birth! At 30 weeks and a few days, I’m overwhelmed with…
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Me. Myself. and Food. – Feeling a little groggy?   Now you can rise and shine with this simple green juice!   With just four ingredients and hundreds of health benefits, you will start the day off…
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Me. Myself. and Food. – Recently, a patient shared this recipe from Dr. Sanjay Gupta, which seems to be a variation of a traditional South Asian remedy – and I was so impressed with the…
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Shake it up with an Avocado Smoothie… Read more