Hormones, meet the Lunar Cycle

Me. Myself. and Food. – Did you know that 3 out of 10 women in their child-bearing years experience irregular periods — be it periods that are too long, too short, too heavy, too light, or…
Related posts:
My “recipe” for fertility… Read more

Raw Coconut Lemon Squares

Me. Myself. and Food. – Do you looove macaroons?  Do you looove lemons? Well, today you’re getting a 2-for-1 deal:)   This recipe marries the coconutty flavour of macaroons with the refreshing zing of lemons (without all the sugar and processed ingredients)….
Related posts:
Simple Lemon Garlic Chicken
Simple Lemon Salmon
Lemon & Herb Pan-Fried Trout… Read more

My pregnancy journal: 30 weeks

Me. Myself. and Food. – Last time I checked I was 10 weeks pregnant.   But as of today, I’m about 10 weeks away from giving birth! At 30 weeks and a few days, I’m overwhelmed with…
Related posts:
Pregnancy after PCOS
Eating for two!… Read more

Rise & Shine with Parsley Apple Juice

Me. Myself. and Food. – Feeling a little groggy?   Now you can rise and shine with this simple green juice!   With just four ingredients and hundreds of health benefits, you will start the day off…
Related posts:
Apple Beet Carrot Juice
Sip your salad
Apple Banana Seed Smoothie… Read more

Adventures in Turmeric

Me. Myself. and Food. – Recently, a patient shared this recipe from Dr. Sanjay Gupta, which seems to be a variation of a traditional South Asian remedy – and I was so impressed with the…
Related posts:
Shake it up with an Avocado Smoothie… Read more

Guilt-free Banana Chocolate Chia Pudding

Me. Myself. and Food. – I LOVE CHIA! Whether or not it falls into a the “PALEO” catagory is a bit grey but I’ve had so many people request this recipe that I thought I…
Related posts:
Frozen Chocolate Banana Pudding
Gotta try this Gluten-Free Chocolate Cake!
Avocado Chocolate Torte… Read more

I’M VEGETARIAN…thats healthy, RIGHT???

Me. Myself. and Food. – VEGETARIAN – VEGAN – OMNIVORE – which one? Let’s first start with the difference between the three.  A carnivore is an organism that derives its energy and nutrients from animal tissue.  A herbivore is one that…
Related posts:
The “Healthy Breakfast Cookie” gets healthier!
How do you know you are HEALTHY?
Aspirin a day keeps the doctor away…… Read more

My “recipe” for fertility

Me. Myself. and Food. – It’s the beginning of a new year folks, and it’s going to be a good one…a GREAT one.  I can feel it in my belly!   I just past the 6 month…
Related posts:
Orange you glad I found this recipe?
Salsa Chicken Wraps Recipe… Read more

“HIP”py New Year!!

Me. Myself. and Food. – I learnt alot about my hips this year and thought I would share. This is my essay on the subject and my FIRST instructional video: “BEGINNER’S HIP SERIES” This video…
Related posts:
A “food” lecture from an 11-year old… Read more

Forks over Knives?

Me. Myself. and Food. – In my never-ending quest for nutrition knowledge I was guided to watch the documentary “Forks over Knives”. This informative film was release in 2011 and claims that if one was to…
No related posts…. Read more