Paleo Flourless Chocolate Cake

My Paleo Life – Ingredients 8 ounces dark chocolate (100% cacao – roughly chopped) 1 cup dark chocolate chips 1 cup coconut oil 1/2 teaspoon vanilla extract 3/4 cup maple syrup or honey 1 shot espresso 2 tablespoons water 6 large eggs (separated) 1/2 teaspoon kosher salt Method Preheat oven to 300° F. Line a 9-inch square cake pan… Read more

Nut & Fruit Paleo Energy Bars

My Paleo Life – So I’ve been wanting an easy snack/recovery nibble for after my workouts… I am not into any of the highly processed recovery drinks and protein shakes/powders available… I wanted something more natural and paleocentric. Hence this recipe. I can bring one with me to the gym or keep it in the car for emergencies. It… Read more

Righteous Paleo Pancakes

My Paleo Life – Some times perusing the interwebs brings me across a random recipe that i didn’t even know I was looking for Here is one that I have modified to my own tastes, well actually my kids tastes. I have tried all sorts of Paleo Pancake recipes and they have liked none of them… I’ve used sweet… Read more

Paleo Banana Coconut Upside Down Cake

My Paleo Life – So, I just happened to be trolling through my Facebook feed when I happened upon a post by a friend recommending an upside down cake.. a coconut banana upside down cake!! Now when I was growing up, my mother was not a great cook, but what she did make well was an awesome pineapple upside… Read more

Thai Red Curry Shrimp Patties (and they’re Paleo)

My Paleo Life – Wow! I love Thai flavours… Red curry, green curry, masaman curry, galangal, lime leaf, lemon grass, oh my! Thai food is one of my favorites. Back in the day we used to make these with day old rice as the base. Now I use coconut flour and almond meal to replace the rice. We are having… Read more

Paleo Crab Cakes

My Paleo Life – I don’t know what it is about Crab Cakes, but people seem to just love them. They see them on a menu or at a cocktail party and they get all, “Oooo, look, crab cakes!! C r a b C a k e s!!” Really, for those in the know, they are extremely easy to… Read more


My Paleo Life – My second job in the restaurant industry was working for a local MexiCali place owned by a few expats from California. Burritos, enchiladas, tacos and chili… The nachos were the flat kind, not the heaped up bar style you see everywhere, where each chip had cheese and topping. Damn they were good. This is where… Read more

Paleo Seven Layer Dip

My Paleo Life
My Paleo Life – The other day, A person on Facebook asked about making a seven layer Mexican dip and was looking for paleo alternatives to some of the ingredients. I was like,”sevven layer dip? I haven’t had anything like that in years!!!” So I got down to it and tried to figure out what I could put in… Read more

Paleo Chicken Pot Pie

My Paleo Life – Comfort Food. Sometimes this can be the hardest food to do an a paleo diet. These are usually (at least in western culture) rib sticking, flour soaked dishes that fll our bellies with emotionally charged goodness… I really wanted Chicken Pot Pie the other day, and wanted to serve it on my Paleo Meal Delivery… Read more

My Dutch Oven Lamb Shank

My Paleo Life – Ok, if you don’t know this about me, then you might not know that I love Lamb!!! Lamb was one of those roasts that when I was a kid we didn’t have that often. It was pricey and we didn’t have that money to spent on costlier cuts of meat. Leg of lamb was always… Read more