Paleo Choco-Coco Filbert Fat Bombs!!

My Paleo Life –  What. Are. Fat Bombs?? The other day I saw a post on facebook about someone making “Coconut Fat Bombs“, and I was like, “What the hell are fat bombs??” After I read what they were, I was all, “I gotta make me some of those!!” These are now my goto craving stopping snack… when I feel… Read more

Paleo Turmeric Beef Stew

My Paleo Life – Two things lent themselves to help in creating this dish: 1. I had some turmeric left over from another dish I made for my meal prep clients (Malaysian curry pork) and 2. I had a bit of stewing beef from a 1/4 grassfed cow I split with some of my crossfit box members that was… Read more

Scottish Stovies with Lamb, It’s Paleo

My Paleo Life – January 25th is Robbie Burns Day… If you are of Scottish heritage, this may be a day that you celebrate the birth of Scotland’s most celebrated poet by eating traditional Scottish foods like Haggis, Lamb, cheeses, oat cakes and cranachan While I have yet to come up with a paleo version of Haggis, I do have this… Read more

Coffee Rubbed Roast Brisket

My Paleo Life – Nothing beats a beef brisket if it is cooked right!! I had heard about a coffee rubbed brisket in a few conversations over the past year and boy did they sound good to me. So I did a little research, found a good many recipes on-line, whittled through them and then came up with my… Read more

Salmon and Scallop Paleo Bacon Cups

My Paleo Life – Well the new year has finally come and 2014 seems to look like it’s going to be a good one. Here is a recipe to start the year off right by using up some stuff left over from my New Years Eve. We were supposed to have these scallops and salmon that night, but our… Read more

My Paleo Year in Perspective 2013

My Paleo Life – Well, another year has passed (ok not quite as it’s still December) and I find the need to to reflect on the past year or so creeping over me… The past 16 or so months have been very tumultuous for me: Legally separating from my wife, moving out, buying a house, working 2 jobs while… Read more

Paleo Friendly Christmas Pear Square

My Paleo Life – This is my all time favorite Christmas treat. To me, nothing even comes close to creating the flavours and textures that cause the pleasure centers in my brain to fire off in spasmodic ecstasy… OK, a little bit dramatic, but you’ll understand what I mean when you make these. Of course, these were originally steeped… Read more

Caribbean Christmas Black Cake

My Paleo Life – Well, Christmas is upon us once again and I for one am looking forward to a great one Growing up with a Scottish mother and a Canadian father of British stock, you’d have thought that Christmas pudding or fruit cakes would feature predominantly around the holiday season… Well they weren’t, and quite frankly whenever I… Read more

Paleo Macadamia Nut Ginger Snaps

My Paleo Life – Sometime in the past few weeks I came across a recipe for cashew butter cookies with crystallized ginger (thinking Stacy from Paleo Parents had something to do with it…), but for the life of me I couldn’t find the recipe to save my soul… I new that I would use the recipe, but change out… Read more

Paleo Clafoutis

My Paleo Life – I totally forgot about this awesome sweet snack. It wasn’t until I was making something totally unrelated with eggs, that a recollection of the last time I made it suddenly popped into my head. I actually made this as part of a birthday brunch celebration for my father-in-law a few years back when I lived… Read more