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Posts Tagged ‘Natural Paleo Mama’

Natural Paleo Mama
Natural Paleo Mama –  I love Equinox. Or as other call it  Ostara. We had a great time celebrating this turn of the wheel of the year. I used my green table cloth, wine glasses with green juice in them, tulips in a vase and Easter eggs with a treat inside.A friends came over with her children so we had a five year old, seven year old and a ten year old. She also brought her CSA pork roast. Oh my that was a wonderful piece of pig. So tender and delicious! I roasted beets, sweet potatoes, and blue new potatoes. A big gr… Read more

Natural Paleo Mama – Well it has taken a month of trying to be totally paleo… again. But  I am finally on board, again. I feel so much better! And I am off sugar as well which I think is the hardest thing to do.  Grains- I love rice but I can live without it. Bread and things with wheat, well it took me about three years to kick that bad habit. And it such like a drug for me. I would be clear of wheat for weeks or months and then I would have a little and it was like an avalanche of cravings would hit me. I would th… Read more

Natural Paleo Mama
Natural Paleo Mama – Well after a year and a half of healing from our chicken tragedy, we are ready to have chicks again. Unfortunately some neighbor dogs got into our chicken fence and massacred 18 chickens. To add insult to injury it was my partner’s birthday. Not a nice thing to wake up to. So getting back to a place where we can have chickens again has taken a lot of me convincing my partner and an electric fence. So we got electricity down to the chicken house and so we have gotten chicks! We keep them in the ga… Read more

Natural Paleo Mama
Natural Paleo Mama – I made this elderberry syrup for my friends and family that eat pancakes. Since I am not eating grains these days I didn’t get to try it on pancakes. But it got great reviews from my family and friends. Elderberry is known to have anti-viral qualities so it’s great to use in the winter when we are all protecting ourselves from the colds and flu flying around. We have been lucky enough to not get ill this season. I used dried Elderberry, local honey and organic maple syrup. Here is the recipe:Elderberry Syru… Read more

Natural Paleo Mama
Natural Paleo Mama –  Making more bone broth today. It seems to be the best soup ever. I can’t seem to stop raving about it. I do have to say through this cold and flu season, no one in my family has been sick(knock on wood.) I owe some of that to the bone broth I am sure!See this previous post for more info: http://naturalpaleomama.blogspot.com/2012/02/homemade-chicken-broth.htmlSee some previously posted pictures below….. Read more

Natural Paleo Mama – Seriously It’s been 12 weeks since I posted last. And guess what? I have not been on plan either. Surprise!?! Well I have been totally gluten free but not grain free. I can;t seem to get corn and rice outta my diet right now. But today is a new day. Or maybe better said tomorrow is a new day. I already screwed up today.  Well I will keep you posted as I reinvest in grain free living…. Read more

Natural Paleo Mama
Natural Paleo Mama – Here is a great Paleo tea recipe. I have been using this to keep my adrenal glands and stress levels in check as we move into the busy holiday season. I have been craving spicy mixes that are available this time of year. Cinnamon, clove, nutmeg just sounds so good right now. Since I am staying away from dairy, the holiday favorite Egg Nogg is not an option. I use chopped herbs and you can find most of these at your local Co-Op or natural food market. Or you can mail order them from Radiance Herbs & Mass… Read more

Natural Paleo Mama – It makes such a big difference to be eating a higher level of fats. Good fats. Like the saturated ones that we have been told for years to avoid. Whole fats, like avocado, bacon, coconut oil. Boy they make such a difference for me. Ok So I am back on track with a new Paleo plan.New plan is this: Strict paleo-No Paleo breads, gluten free treats- NONE! No wine (Boo)No dairyCarbs consumed at breakfast or lunch onlyCarb consumption between 40- 80 grams per dayDrink 120 ounces of water a dayTake supplements that… Read more

Natural Paleo Mama – I am trying to return to a complete Paleo plan. I have been off track for a couple of months. As I rethink my last few months I remembered a list a I made for myself. A list of reminders about how to be successful. So since I was revisiting this, I thought I’d post it again.  Excerpt from July 2012So let me share some things that are certain for my success:1. I must be gluten-free at all times. My body hurts when I eat gluten. I get an immediate reminder. It is a very clear message. I also feel foggy… Read more

Natural Paleo Mama – Wow last month went by so stinking fast for me. I did not feel like I got to enjoy it like I have in the past. I LOVE Halloween and tend to do it up big. This year was difficult to plan a gathering. Halloween being in the middle of the week was challenging for parties and for my little guy. First graders still need sleep in the middle of the week. But he sure did get a big haul of candy. Full candy bars from our neighbors. Oh boy there is still a lot of candy hanging around. The candy high for my boy has be… Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

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