Paleo Dan – I like hummus. But, being made of beans, I don’t reckon that it’s all that paleo or primal. What’s a caveman to do? I don’t remember how I found this site, maybe my wife pointed it out to me, but I found my answer over at Everyday Paleo: Walnut Red Pepper Dip 2 cups shelled…

Paleo Dan – You may have noticed that I have not posted a new workout log on my blog since November 23rd of last year. That does not mean that I haven’t been working out; I’ve just been logging my workouts at other locations. For instance, I used DailyBurn.com for a while, but these days I log all…

Paleo Dan – On January 1st of this year,I set a pseudo 5K PR of 29:39.89. I call it a “pseudo PR” because my actual 5K PR, as you can see over on the right, was a 29:16 in 2006. The thing is, though, that I was 40 pounds lighter in 2006 when I set that PR. According…

Paleo Dan – table.workout-log th { text-transform: none; background-color: #ccc; font-weight: bold; } table.workout-log td.white { background-color: #fff; } Notes 1/18/2010: First, I’ve been following a low-carb, high-fat paleo/primal diet with a macronutrient ratio of 70% fat, 20% protein, and 10% carbs for a while now. I’m sure, but haven’t checked, that includes more saturated fat than the…

Paleo Dan – I have been bad about not updating this blog. I’ve been spending too much time on Twitter, DailyMile, and Facebook. I’ll try to do better about that in the future… So, now on to today’s post… Back in September, I posted my current stats and ideal weight calculation from Body-Mass Index, Waist-to-Height Ratio and More…….

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