Whole Food Supplementation Part 2

Paleo Diet + Paleo Recipes | Living Paleo
Paleo Diet + Paleo Recipes | Living Paleo – The majority of isolated vitamins out there come in high dosages, high being higher than what we would ever find/consume in nature’s foods. Overloading in one area can lead to the body compensating with an adverse reaction to counter balance the high levels of one vitamin. Our body needs balance/homeostasis. Our bodies were designed to […]… Read more

Health Benefits of Coconut Oil

Paleo Diet + Paleo Recipes | Living Paleo
Paleo Diet + Paleo Recipes | Living Paleo – There are still many people who have negative associations with anything that contains ‘saturated fat’. I believe this mainly is conceived through the belief that saturated fat from animals raises blood cholesterol levels and causes heart disease. However, there is no evidence showing that too much animal fat in the diet promotes heart disease. In-fact […]… Read more

5 reasons to totally transform your life

Paleo Diet + Paleo Recipes | Living Paleo
Paleo Diet + Paleo Recipes | Living Paleo – Whether you are an existing paleo follower or aspiring to start, Total Transformation is a revolutionary tool for not just guidance and motivation, but for insuring you fully understand how to utilize paleo living for a happier, healthier existence…… Read more

Robb Wolf’s 30-Day Total Transformation [Review]

Paleo Diet + Paleo Recipes | Living Paleo
Paleo Diet + Paleo Recipes | Living Paleo – If you have been into Paleo living for any notable amount of time then you have probably heard of Robb Wolf, and if you haven’t heard of him then you should definitely start doing your homework. A student of Dr. Loren Cordain, the world’s most respected paleo diet researcher…… Read more

You + Bacon = Olympic Gold Medal?

Paleo Diet + Paleo Recipes | Living Paleo
Paleo Diet + Paleo Recipes | Living Paleo – John Durant, author of The Paleo Manifesto, is teaming up with PaleoHacks.com for an epic 7-day free online event with famous bloggers, authors, chefs, CrossFitters and more. Presenters include Mark Sisson, Robb Wolf, Loren Cordain, Dave Asprey, a two-time Olympic Gold Medalist AND many more… It’s called PaleoCon, and everyday you get 3–4 presentations from […]… Read more

5 More Fat Burning Tips for You

Paleo Diet + Paleo Recipes | Living Paleo
Paleo Diet + Paleo Recipes | Living Paleo – At this time of year, we can use every last tip to help avoid weight gain. So here are 5 more fat loss tips for beginner & advanced readers. 1) No liquid calories (with the exception of a post-workout drink). Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is […]… Read more

Cut Out the Fluff Exercises And Get More Results

Paleo Diet + Paleo Recipes | Living Paleo
Paleo Diet + Paleo Recipes | Living Paleo – You’ve probably used or at least seen a Bosu Ball in your gym before (those blue half balls with one flat side), but what you might not know is that they’re really just fluff exercises. What do I mean by that? Well, let me share a personal story with you… Tony, a personal trainer and […]… Read more

Did someone say… Paleo Cocktails!?

Paleo Diet + Paleo Recipes | Living Paleo
Paleo Diet + Paleo Recipes | Living Paleo – Wow! It’s that time of year again already! December is upon us, and so are a bunch of non-paleo temptations, namely mince pies, Christmas log cakes and an abundance of seasonal drinks. But, with a bundle of suitable recipes at your disposal, there’s no need to slip off track, and certainly no need to miss […]… Read more

Why People Fail on the Paleo Diet [Part 2]

Paleo Diet + Paleo Recipes | Living Paleo
Paleo Diet + Paleo Recipes | Living Paleo – Convincing yourself to start a new diet can be a difficult first step. It can be even more difficult to remain on the bandwagon and reap the benefits from this change. The Paleo diet is no different. However, for those who do stick with it, there are still common mistakes that are made that minimize […]… Read more

Why People Fail on the Paleo Diet [Part 1]

Paleo Diet + Paleo Recipes | Living Paleo
Paleo Diet + Paleo Recipes | Living Paleo – The Paleo diet can provide many benefits to one’s health and lifestyle, but it can be a very difficult diet to stick to. There are a number of reasons people fail to stay on the Paleo diet long enough to reap the rewards from this enriching lifestyle. Here are some of the top reasons why […]… Read more