The Definitive Guide to Paleo and PMS

Paleo Plan – Perhaps nothing is more complex and infuriating than hormones who aren’t playing nice. Women are subject to the cyclical tug of war that happens between the two dominant reproductive hormones, estrogen and progesterone, with others stepping in at various times of the menstrual cycle. While some women will never experience PMS (pre-menstrual syndrome), hormone imbalances, … View Recipe →
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Should You Skip Your Holiday Workouts?

Paleo Plan – We’ve got a big meal coming up (not to mention a whole string of holiday parties and events), and even if you’re going to do your best to stay Paleo this Thanksgiving, there’s still a very good chance that there may be a little tendency to overdo it. And it has nothing to do with pumpkin … View Recipe →
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41 Holiday Gift Ideas: A Paleo Gift Guide

Paleo Plan – If you’re searching for a healthy gift to give this holiday season, look no further! Putting together our annual Paleo gift guide was a breeze—we just listed all the things that we’re hoping Santa stuffs our stockings with! In case you missed them, here’s our 2015 Holiday Gift Guide and our 2014 Holiday Gift Guide, which are also … View Recipe →
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65 Paleo Thanksgiving Recipes

Paleo Plan – Thanksgiving is a time of year where we come together with family and friends and celebrate the things that we are grateful for. But it is also, of course, about the food that we eat, and if you’re following a Paleo diet, holidays may feel extra restricting. But I’ve rounded up 65 of the best … View Recipe →
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How We Design Our Paleo Meal Plan

Paleo Plan – Something that we frequently get asked is how our Paleo meal plan is designed. It is a really great question! Our food plan is designed to be an integral part of a lifestyle that turns your body into the highly efficient, optimally functioning, fat-burning machine it is meant to be. This is what nature has always intended … View Recipe →
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Losing Weight After Quitting Soda (Success Story)

Paleo Plan – So many of our inspirational stories come from people we follow on Instagram, Facebook, or other social media. For many of them, they’re well on their way to their goals. While it’s wonderful to see someone who’s “made it,” it’s often good to find and follow someone who’s in the thick of things, who’s actually … View Recipe →
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What Is the Best Paleo Baking Flour?

Paleo Plan – I frequently get asked, “What is the best Paleo baking flour to cook with?” I get it. Paleo flours can be expensive, and when you’re new to the diet, it feels like you’re dropping a small fortune to stock your initial Paleo pantry. The flours that you’ll need for your go-to baking staples will depend on … View Recipe →
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How to Choose the Right Probiotic

Paleo Plan – If you went Paleo because of digestive health issues or other severe conditions of the intestines like Crohn’s disease, IBD, or ulcerative colitis, you’ve probably been taking probiotics. In fact, many who switched to a Paleo diet for autoimmune reasons, chronic health reasons, thyroid problems, hormone issues, or other conditions involving the stomach eventually start … View Recipe →
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Workouts In 4 Minutes: An Introduction to HIIT Tabata

Paleo Plan – People are busy. But you have four minutes. Everyone does. The beauty of high intensity interval training, or HIIT, is that you get a lot done in a little time. Tabata, a form of HIIT, is a four minute workout that anyone can do. You Have Time to Workout It’s easy to get bogged down in … View Recipe →
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Do You Have to Eat Paleo Forever?

Paleo Plan
Paleo Plan – If you’re new to the Paleo world, or even if you’ve been at it for awhile, one of the top questions we get is “How long do I have to eat a Paleo diet to get results?” I think many worry about the inconvenience of following a restrictive diet for a long time. Paleo, also … View Recipe →
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