How to Stop Drinking Soda

Paleo Plan
Paleo Plan – If you search for advice on how to stop drinking soda, you’re going to come across “experts” who suggest that you switch from regular to diet soda (hello — diet soda is still soda), or that you simply replace your soda with an equally as sugary but not carbonated beverage. While this blog post will focus … View Recipe →
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Paleo vs. Alzheimer’s & Type 3 Diabetes

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Paleo Plan – Dave loved his job as a financial analyst. He was 66 years old when he left work one day and couldn’t figure out how to get home. In the following months, his work performance declined to the point where he was asked to retire. He became more confused, felt chronically fatigued, and even the simplest … View Recipe →
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How to Start Eating Vegetables (When You Don’t Like Them)

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Paleo Plan – One of the biggest concerns that I get from people who are considering switching over to a Paleo diet is that they don’t like this, that, or the other kind of vegetable. Do you have to LOVE vegetables to be able to eat a Paleo diet? The answer may surprise you! No — you do … View Recipe →
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The Best Paleo Halloween Recipes

Paleo Plan
Paleo Plan – Halloween is a festive time of year known for sweets and spooks, and we are here to tell you that you can be 100% Paleo and all-in for a delicious, allergy-friendly Halloween. The recipes in this roundup will help you throw the tastiest Paleo Halloween party on the block, or just spice up your kiddo’s … View Recipe →
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4 Tips for an Allergy Friendly Halloween

Paleo Plan
Paleo Plan – Halloween can be a tough time for kiddos with food allergies. It can feel isolating and seem totally unfair when everyone around you is happily swimming in piles of colorful Halloween candy, and you can’t eat a single bite of it! While there’s not much you can do about that, there are ways to help … View Recipe →
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Paleo and Hashimoto’s Thyroid Disease

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Paleo Plan – Millions of people are walking around with impaired metabolisms, carrying extra weight that won’t budge, suffering from depressive tendencies, inflammation, chronic pain, dry skin, brittle hair, persistent insomnia, and debilitating fatigue. What if I told you that for some people, all of these life-altering symptoms were due to a single disease? And what if I … View Recipe →
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Paleo Superfoods for Adrenal Health

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Paleo Plan – The adrenal glands are two small organs that sit around the middle of the back, above the kidneys. They produce hormones, including reproductive hormones and stress hormones that help you produce life, grow life, and survive life. Cortisol is probably the most notable adrenal hormone that is produced in response to stress. Adrenal glands, as … View Recipe →
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The Best Paleo Foods for Kidney Health

Paleo Plan
Paleo Plan – The kidneys are two bean-shaped organs that sit around the middle of the back. Most people don’t give their kidneys much thought unless there’s an issue, but by that point, the pain can be excruciating. There are specific nutrients and foods that can keep these little organs working effectively and efficiently, and we want you to … View Recipe →
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4 Paleo Foods to Support A Healthy Heart

Paleo Plan
Paleo Plan – Cardiovascular health should be at the top of American health priorities, it would seem, based on the high rate of heart disease and disorders that people experience. Still, the advice coming from the government in the form of the US Dietary Guidelines and various other health sources seems conflicting, and people are left confused as … View Recipe →
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5 Paleo Foods To Support Your Liver Naturally

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Paleo Plan – Your liver is your largest internal organ, and while most associate it with things like metabolizing alcohol, did you know that it performs tasks that are associated with a wide variety of body systems like: collecting toxins for removal from the body, clearing old hormones from circulation, producing necessary cholesterol, and making proteins that help … View Recipe →
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