PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web!

Posts Tagged ‘Primal Journal’

Crossfit fans who don’t crossfit… You piss me off!!!

Primal Journal – Just a small rant. I have had enough and I can’t take it anymore. As we all know, crossfit can be a fine way to workout and even enhance your athletic ability in some cases. Most crossfitters will tell you that crossfit is the best training program ever. While I disagree with this statement on…

Warm ups : Why it’s important and a few ways to do it (1)

Primal Journal – Part 1 : Introduction. Warm ups…What are they? How should they be done? Why do they matter? How come specialists don’t always agree on this topic? Are they recommended ? Should they be avoided? Should focus on mobility? on stretching? on upping our heart beat rate? If you are looking for an answer to these…

I was a mess, a walking disaster if you will : My transformation

Primal Journal – Being weak is the same as being useless. Inspired by Richard’s post (Link here) about lame ass vegan propaganda (”you can’t be paleo, lean, muscular and strong at the same time”), I decided to show the world how a diet based on evolutionary knowledge of food has transformed my body and performance. Another reason I…

There goes your cholesterol theory

Primal Journal – As I said earlier this month, I will be posting a bit more studies and science posts. Here is a study from the Department of Nutritional Sciences of University of Connecticut about eggs, cholesterol, metabolic syndrome & restricted carbohydrate diet. Another nail in the coffin of the cholesterol myth? Abstract Carbohydrate-restricted diets (CRD) significantly decrease…

Chuck Palaniuk’s view on civilization (Quotes from Lullaby)

Primal Journal – Chuck is by far one of my favourite author. All his books are unique, very funny and they describe how pathetic we can be from times to times. I am not really a fan of most fiction books ( I prefer to read books that will teach me something) but Chuck’s books are just too… Read more

The global paleo conversion movement idea is a joke

Primal Journal – Even though I have been pretty busy in the last couple of weeks, I still managed to stay updated on most paleo matters (read : read my favourite blogs/authors). One thing that really pissed me off was the idea that we need a world wide paleo movement to convert (not educate on nutrition matters)  people… Read more

Fasting and [the modification] of human behavior (and more)

Primal Journal – Surprise, surprise, I’m still alive. Yes I know, it has been such a long time since I last posted anything on here. Even more surprising is the fact that my traffic has improved. I would like to thank everyone who has been reading Primal Journal. I really appreciate it. Now, I have been thinking about… Read more

Carbs for thought

Primal Journal – Today, as I write this post in a fasting state (Skipping breakfast is now the only way to have some free time in the morning), I am looking for your input. I must repeat that this blog is both about sharing and learning. If you have been reading my blog for the past few months,… Read more

Ah these food junkies… Sugar is more addictive than Cocaine

Primal Journal – I had to leave the blogsphere for a while due to my studies. Now that I am starting to have a life again (slowly but surely), I can start to read, write, and explore ideas again. After a great discussion about how natural selection and adaptation gave us a pre-existing preference for salt, sugar and… Read more
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What is Paleo

"Paleo" (short for Paleolithic) is an extremely healthy style of eating based on what we evolved to eat such as various meats (beef, poultry, fish, etc.), vegetables, fruit, nuts and seeds while excluding grains and sugar.

What is Paleo? What is the Paleo Diet? PaleoDigest brings together the latest, most up-to-date information and recipes from all the Paleo/Primal blogs and sites on the web.
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